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Here are some nutrients found in one cup of Brussels sprouts, per the USDA: Calories: 30 Protein: 3 grams Fat: less than 1 gram Carbohydrates: 8 grams Fiber: 3 grams Sugars: 2 grams Calcium: 37 mg Iron: 1 mg Sodium: 22 mg Vitamin C: 75 mg Along with these important macro- and micronutrients, Brussels sprouts, classified as a cruciferous vegetable, contain plant compounds that can support our health in various ways

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A 2026 study elucidated the role of histamine in behavior and learning, showing that histamine and the H3 receptors in the brain are integral to episodic learning and working memory.[ref] Genotype Report: Histamine Intolerance Access this content: An active subscription is required to access this content

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