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Key nutritional targets for bone health include calcium (1,000-1,200 mg daily from food and supplements combined), vitamin D (aim for blood levels of 30-50 ng/ml, often requiring 1,000-4,000 IU daily depending on baseline), protein (at least 1.0 g/kg body weight daily, with higher intakes supporting bone health in older adults), magnesium, vitamin K2, and boron

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They will have two different choices: A breath test: It takes place in a police station and uses a stationary machine A blood test: A professional will collect and test the blood sample for alcohol If the driver refuses this mandatory post-arrest test, their driving license will be suspended automatically for at least one year