The Mind Gut Connection Emeran Mayer Crystal Lamps and many more 51770721 and many more giving readers a wide range of tools and techniques from meditation to cognitive reframing to spiritual space management to relieve their minds and refresh their souls Combining cutting edge neuroscience with the latest discoveries on the human microbiome The Mind Gut Connection describes: Why consuming a predominantly plant based diet is key for gut and brain health The importance of early childhood in gut brain development and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to “listen to your gut” and pay attention to the signals your body is sending you And much more